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Get Off The Scale

I wanted to write this blog and dedicate it to Kyrstal Reynolds the Blaze Fit Studio Founder. When I first joined the studio Kystal was asking me some of my goals and I remember telling her that I wanted to get down to x pounds. She immediately said "Tony never go by what a scale says, always go by how your body is transforming".  I took this information to heart and I wanted to impart this to all the female blazers that consider achievement by what the scale reads or defeat by what the scale reads. This blog is for you!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”  


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