Powered Up Plant Protein Smoothie
1 tbsp pumpkin seeds
1 tbsp chia or hemp seeds
1 cup kale
1 cup coconut milk
This is an awesome pre or post workout smoothie, or anytime you want to be powered-up! The pumpkin seeds and chia seeds provide a powerful punch of protein and healthy fats, the kale adds more protein plus a smorgasbord of nutrients, and the pear joins the kale in a nice contribution of regenerating vitamin K, in addition to heart-healthy phytonutrients, flavonoids and fiber.
This smoothie recipe is from Young and Raw